Craving Chocolate During Your Period? Here’s the Science Behind It

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Chocolate cravings during your menstrual cycle may seem like a common stereotype, but there’s more to it than meets the eye. Science offers insights into why many women find solace in chocolate during this time. In this article, we’ll delve into the scientific reasoning behind this phenomenon, shedding light on the factors that make chocolate a comforting go-to during menstruation.

1. Hormonal Changes

One of the primary drivers behind chocolate cravings during menstruation is the rollercoaster of hormonal changes that women experience. Throughout the menstrual cycle, estrogen and progesterone levels rise and fall. As a woman approaches her period, these hormonal fluctuations can significantly impact her mood and appetite.

Estrogen, for instance, plays a pivotal role in regulating serotonin, a neurotransmitter responsible for mood regulation. As estrogen levels dip before menstruation, it can lead to a decrease in serotonin, resulting in mood swings and an increased inclination towards comfort foods, such as chocolate.

2. Stress Relief

Menstruation can bring physical discomfort and pain, including cramps and headaches. Enter chocolate, especially the dark variety. Dark chocolate contains compounds that trigger the release of endorphins—natural mood elevators. These endorphins can help alleviate some of the physical and emotional discomfort associated with menstruation.

3. Magnesium and Iron

Chocolate cravings during menstruation may also be linked to nutritional needs. Many women experience a drop in magnesium levels during their period, which can manifest as muscle cramps and fatigue. Interestingly, chocolate, particularly dark chocolate, is a good source of magnesium and can help replenish these levels.

Additionally, some women may find themselves craving chocolate due to a temporary drop in iron levels caused by menstrual bleeding. Dark chocolate contains small amounts of iron, which can provide some relief for those grappling with iron deficiency-related cravings.

4. Emotional Comfort

Emotional fluctuations frequently accompany the physical symptoms of menstruation. During this time, women may experience heightened emotions or increased stress levels. Chocolate can act as an emotional refuge. Its sweet and satisfying taste can offer a sense of emotional relief, making it a preferred treat for many.

5. Cultural and Psychological Factors

Cultural and psychological factors also play a significant role in women’s chocolate cravings during their period. From a young age, many women are exposed to the idea that chocolate is synonymous with comfort and indulgence. This association can contribute to a psychological craving for chocolate during challenging times, including menstruation.


In conclusion, there’s science behind those chocolate cravings during your period. Hormonal changes, stress relief, nutritional needs, emotional comfort, and cultural factors all come into play. If you find yourself reaching for chocolate during your menstrual cycle, remember that indulging in moderation and maintaining a balanced diet are key to effectively addressing your body’s needs. So, go ahead, savor that piece of chocolate—it’s not just a stereotype; it’s a scientifically understandable craving.

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