Do normal people just turn off some thoughts, like the fact that they’re ugly to enjoy life? If so, how do I do that?

It’s not uncommon for people to have negative thoughts about themselves, including thoughts about their appearance. However, it’s important to remember that everyone has different standards for what they consider attractive or desirable, and external appearance is just one small part of a person’s overall value and worth.

While it’s not necessarily healthy to completely ignore negative thoughts or emotions, it can be helpful to shift your focus to positive aspects of your life and yourself. Here are some tips that might be helpful:

1. Focus on your strengths and accomplishments. Instead of dwelling on your perceived flaws, make a list of your positive qualities and accomplishments. This can help shift your focus to more positive thoughts.
2. Practice gratitude. Make a conscious effort to focus on the good things in your life, no matter how small they may seem. Gratitude can help you appreciate what you have and find more joy in life.
3. Engage in activities that bring you joy. Doing things that you enjoy can be a great way to boost your mood and take your mind off negative thoughts.
4. Surround yourself with positive people. Being around people who support and encourage you can help boost your self-esteem and improve your overall outlook on life.
5. Seek professional help. If negative thoughts about your appearance or other aspects of your life are impacting your quality of life, it may be helpful to seek support from a mental health professional. They can help you develop coping strategies and work through negative thought patterns.