I need therapy, and on this very site, I’ve looked for options. I’ve downloaded apps and tried websites and videos, but it doesn’t work. I don’t have money too. I am not comfortable asking my parents or my school counselor, so what do I do?

Understandably, seeking therapy can be challenging, especially if you don’t have the financial means or feel uncomfortable asking for help from others. Here are some suggestions:

1. Look for free or low-cost options: Some therapists offer sliding scale fees based on income, or you can look for community mental health clinics that offer low-cost or free therapy services.
2. Utilize online resources: Many online resources offer free mental health support, such as chat rooms, forums, and crisis hotlines. Some examples include 7 Cups, Crisis Text Line, and the National Suicide Prevention Lifeline.
3. Consider group therapy: Group therapy can be a more affordable option, and it can also provide a sense of community and support.
4. Seek out support from friends or family: While it may be uncomfortable, consider reaching out to someone you trust and discussing your mental health concerns with them. They may be able to offer support or help you find resources.
5. Explore self-help techniques: While therapy can be very helpful, there are also many self-help techniques you can try, such as mindfulness, journaling, and exercise.

Remember that seeking help for mental health concerns is an important step in taking care of yourself. Don’t be afraid to explore different options and seek support where you can.