My sinus feels blocked and nothing is working. Nine months and three months later, I am still miserable. What should I do?

If you have been experiencing persistent sinus congestion and nothing seems to be working, it may be time to seek medical attention from a healthcare provider. Some options you may want to consider include:

1. Schedule an appointment with your primary care provider: They can perform a physical examination and may recommend over-the-counter or prescription medications to alleviate your symptoms.
2. Consider seeing an ENT specialist: An Ear, Nose, and Throat (ENT) specialist can provide a more detailed examination of your sinus issues, including imaging tests and nasal endoscopy. They may recommend a course of treatment that could include prescription medications or even surgery, depending on the severity of your symptoms.
3. Try alternative therapies: Some individuals find relief from sinus congestion with alternative therapies like acupuncture, nasal irrigation, or steam therapy. You can discuss these options with your healthcare provider to determine if they may be appropriate for you.
4. Make some lifestyle changes: There are some lifestyle changes you can make to help alleviate your symptoms, such as avoiding allergens, drinking plenty of fluids, and using a humidifier to add moisture to the air.

In addition to seeking medical attention, it’s important to practice good self-care during this time. Get enough rest, eat a healthy diet, and try to manage stress levels. Sinus congestion can be a frustrating and uncomfortable experience, but with the right treatment and self-care, you can hopefully find relief and get back to feeling like yourself again.