What is the best way to deal with my anxiety? Take a deep breath. Breathe in through your nose for a few seconds. Then exhale through the mouth. Repeat this process several times. This will help you to calm your mind and body. It will also help to reduce your anxiety. If you are having trouble with anxiety, you may want to talk to your doctor. He or she may be able to prescribe a medication that can help. You can also try relaxation techniques such as deep breathing, yoga, tai chi, or meditation. These techniques can be very helpful in reducing anxiety and stress. The best thing you can do for yourself is to take care of your body and mind so that you don’t have to worry about your health. Try to eat a healthy diet, exercise regularly, and get plenty of sleep. Your body will thank you for it. How do I know if I have an anxiety disorder? Some types of anxiety disorders. Some are more common than others. For example, some people have panic attacks, while others have obsessive-compulsive disorder (OCD). Some people also have social phobia, which is a fear of social situations. What are the symptoms of a panic attack? Panic attacks can happen at any time of day or night. They usually start with a feeling of extreme fear, followed by a rapid heart rate, sweating, nausea, vomiting, dizziness, lightheadedness, or fainting. Other symptoms may include shaking, shaking hands or shaking body parts, difficulty breathing or difficulty speaking, rapid heartbeat, chest pain, shortness of breath, fast or irregular heartbeats, palpitations, confusion, loss of consciousness, muscle twitching or jerking, numbness, weakness or tingling in the hands, feet, arms, legs, face, ears, nose, mouth, tongue, throat, stomach, intestines, rectum, vagina, anus, penis, testicles, uterus, cervix, ovaries, fallopian tubes, placenta, umbilical cord, brain, spinal cord or any other part of yourself or someone else’s body that is affected by anxiety or panic. Can anxiety be treated? Anxiety disorders are treatable with medication. Medication is usually prescribed to treat anxiety symptoms. However, it is important to note that some medications can cause side effects, so you should discuss the risks and benefits of each medication with your healthcare provider before you start taking it, especially if you have a history of depression or other mental health problems. Do I need to see a doctor before I take medication? Yes. Before you take any medication, make sure that it has been studied and approved by the U.S. Food and Drug Administration (FDA) and the American Psychiatric Association (APA). It is also a good idea to discuss any concerns you might have with the doctor or pharmacist who is treating you. Is there anything else I should know? You should not stop taking your medication without first talking to a healthcare provider. Also, be sure to follow the directions on your prescription label carefully.