Sleep is an important part of a healthy life, but too much sleep can be detrimental to a person’s health and well-being. Too little sleep is associated with several health problems, including obesity, diabetes, heart disease, and sleep apnea. The American Academy of Sleep Medicine (AASM) recommends that adults get at least seven hours of sleep per night, with an average of seven to eight hours in the morning and eight to nine hours at night. The American Sleep Disorders Association (ASDA) also recommends a minimum of six hours of sleep each night for healthy adults. However, it is important to remember that not all people need to get the same amount of rest. For example, some people may need more sleep, while others may not need as much as they think they do. It is also important not to over or under-schedule sleep. If you have trouble falling asleep, you may want to try a different time of day or bedtime or try to go to bed earlier or later than you normally would. This will help you fall asleep more easily and get more restful sleep throughout the day. Also, if you find that you are getting less sleep than usual, talk to your doctor or sleep specialist to find out what is causing your sleep problems and what you can do to make sure you get a good night’s sleep regularly.
What is the Best Time of Day to Get a Good Night’s Sleep? There is no one true answer to this question. There are many factors to consider when it comes to getting the most sleep possible, such as your age, your activity level, how much time you spend in bed, whether you sleep in a bed or on your side, what type of bed you use, when you wake up, etc. Some people are more prone to sleep disorders than others, so it may be helpful to talk with your healthcare provider about your specific sleep needs and how best to meet them.
How Much Time Do I Need to Sleep Each Night? According to the Centers for Disease Control and Prevention (CDC), the average American adult needs between 7.5 and 9.3 hours per day to be healthy and to function at their best. That means that an 8-hour-a-day sleep schedule would be ideal for most adults, although some individuals may require a little more or less than that. A good rule of thumb is to aim for 7 to 8 hours a day, which is what the CDC recommends for adults of all ages. What Are the Health Effects of Too Much or Too Little Sleep in Adults? Too much or too little sleep can have a variety of negative health effects on the body. These include Increased risk of obesity and obesity-related health conditions. Obesity is a serious health problem that can lead to weight gain, high blood pressure, type 2 diabetes, and other health issues. People who are overweight or obese are at a higher risk for many of these conditions than people of normal weight. Studies have shown that people who sleep more than 7 hours are twice as likely to become obese as those who don’t sleep at all. Sleep deprivation has also been shown to increase the chances of developing certain types of cancer, cardiovascular disease, and stroke, as well as depression, anxiety, and insomnia. Lack of adequate sleep also has been linked to poor mental and physical health, especially in older adults and people with certain medical conditions, like heart or kidney disease or chronic obstructive pulmonary disease (COPD). In addition to these health risks, sleep-deprived adults are also more likely than their non-sleep-deprived counterparts to have problems with memory, concentration, attention, and problem-solving skills, according to research conducted by the University of California, San Francisco (UCSF) Sleep and Circadian Disorders Center (SCDC) and published in The Journal of Clinical Endocrinology & Metabolism. Other studies have also shown a link between insufficient sleep and poor health outcomes in children, adolescents, and young adults (ages 10 to 24). What is Sleep Apnea? Sleep-disordered breathing (SBD) is one of the leading causes of daytime sleepiness in young children and adolescents. SBD is characterized by shortness of breath (hypopnea), rapid breathing, chest tightness, and difficulty breathing during sleep (dyspnea). The most common symptoms of SBB are chest pain, wheezing, difficulty swallowing, and coughing up blood or mucus. Children and teens who suffer from this condition often have difficulty learning and concentrating, are irritable, have poor self-esteem, and are less able to concentrate on schoolwork and school activities.